Structured running plans to get you started
Simple, effective plans designed to help you build consistency, improve your running, and train with confidence.
Not ready for personalised coaching?
These plans are a great place to start, giving you structure and direction so you can build consistency and confidence in your running.
These plans are for you if…
You want to start running but need guidance
You prefer to train independently
You’re looking for a simple, structured approach
You’re not ready for full coaching (yet)
Standard Run Plans
Perfect for new runners or those returning after a break, this 8-week plan builds your fitness, confidence, and consistency — no prior running experience needed. Gradual progression, walk-run options, and tips for staying motivated throughout.
Ready to step up your 10k game? This 8-week plan is designed for runners who can comfortably run 5–6km and want to improve speed and endurance. Includes interval work, tempo runs, and pacing guidance
Go from casual runner to half marathon finisher in 12 weeks. This beginner-friendly plan includes run-walk options, recovery days, and mental strategies to keep you going from start to finish.
Ideal for runners with a few races under their belt who want to improve their half marathon time. This 12-week plan includes structured speed work, long runs, and race-day prep to help you run strong and confident.
A 16-week plan built for first-time marathoners. With a focus on gradual mileage build-up, smart recovery, and mental toughness, this plan gets you to the finish line with confidence and minimal risk of injury.
Designed for runners aiming to level up their marathon performance. This 16-week program includes long runs with purpose, speed work, strength guidance, and pacing strategies to help you run your best marathon yet.
Want more support?
If you’re looking for a more personalised approach, ongoing support, and faster progress, coaching might be a better fit.