Coaching built around you
Whether you’re starting from scratch or looking to improve, choose the level of support that fits your goals, experience, and lifestyle.
Not everyone needs the same level of support.
That’s why I offer three coaching options - so you can choose what fits your current situation and how much guidance you want.
How Coaching works
1. Assessment
We look at your current fitness, goals, and lifestyle
2. Plan
You get a structured plan built around you
3. Support
We adjust, refine, and keep you consistent
Coaching Options
Personalised running plan
Built around your current level
Clear weekly structure
👉 Best for: self-motivated runners who just need direction
💰 $200
Personalised running plan
Strength training included
2 check-ins for feedback and adjustment
👉 Best for: runners who want better results and guidance
💰 $400
Everything in Silver
4 sessions (technique / strength / support)
Ongoing adjustments and feedback
👉 Best for: those serious about results and long-term progress
💰 $600
One-off session focused on your needs
Running form, technique, or training advice
Ideal for getting started or refining your approach
👉 A flexible option if you're not ready for a full coaching plan
💰 $115
Why this works?
Many runners either follow generic plans or try to do too much, too soon.
My approach combines structured running, strength work, and consistency, so your body can adapt and progress without unnecessary setbacks.
It’s not about doing more.
It’s about doing the right things, consistently.
Not sure which option is right?
Most people start with Silver or Gold for the added support and accountability.
If you're unsure, we can talk it through and find what fits best.
Client Reviews
“Ben changed the way I think about training.”
— David Montgomerie“You’ll come out stronger - not just in your body, but in your mind too.”
— Damien Wetta“I went from struggling to stay consistent to running 3x per week comfortably.”
— Former ClientYour Questions, Answered
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Not at all. Your plan is built around your current level, whether you're completely new or returning to running.
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Both options are available, depending on what suits you and your location.
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We’ll figure that out together during a free intro call based on your goals and experience.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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Most people start to feel more consistent and confident within the first few weeks, with steady improvements over time.